You’ll notice the faster you pedal, the easier it is to maintain your balance. Then push down on the pedal and add your other foot as you move forward. Start with one foot on the ground and the opposite foot on a pedal in the two o’clock position to give you some momentum when you push off. Once you can maintain balance while gliding and have mastered braking and keeping your vision steady, you’re ready to pedal. It will help you maintain balance and follow your line of vision. Keep your eyes up and always look ahead instead of down. Look toward where you want to go, instead of focusing on obstacles to avoid. “For example, if you’ve ridden a scooter before with both feet on the platform, you should be able to balance on two wheels.” “Anything that involves balance is helpful and can be used as a point of reference,” Northcotte says. Please ensure you bike is in a roadworthy condition and don’t require last minute work on the day.5. On ride nutrition is essential if you are to enjoy the ride. ![]() Saddle BagĪ saddle bag is perfect to store your tools, inner tube, repair kit and other paraphernalia. You may need two water bottles for this one. Staying hydrated whilst out riding is critical. You’ll also want a small bicycle pump or a co2 canister pump and you’ll be ready to go! Water Bottle (Essential) Also a basic puncture repair kit will be small enough to keep on you at all times and will help you out of some sticky situations. You’ll be able to buy them ready-assembled, in a form compact enough to be easily stowed into your rucksack. Riding a bike and maintaining one are disciplines that go hand-in-hand.Ī good Multi-toolkit should comprise a series of rugged Allen keys, spanners, and screwdrivers. Toolkitįinally, we arrive at perhaps the most important item a beginner cyclist can invest in a toolkit. Like all sports socks, specialist cycling socks are excellent for wicking sweat, and thus keeping your feet nicely dry and comfortable, but don’t spend £20 on a pair of socks. They’ll also be padded around the palm, helping to deaden the vibrations that pass from your handlebars into your forearms. The best gloves of this sort are exceptionally lightweight, with holes around the fingers and the backs of the hand, and Velcro straps to secure them into place. Cycling gloves help to soak up excess sweat, keeping your hands dry. Please ensure you wear 3/4 shorts on top of your bib-tights. 3/4 Shorts (Essential)Īs muslims it’s essential to cover the Awrah, padded shorts are so light, tight and thin that the modesty of a man can become exposed. Please bare in mind padded shorts are like tights and you must wear appropriate 3/4 length shorts to cover your modesty. ![]() ![]() If you’re going to get serious about road riding, you’ll want to wear them. But the truth is that padded cycling shorts make cycling much more comfortable, and help you ride faster and you can spend longer in the saddle. They make a strong fashion statement - and not necessarily in a good way. Like your waterproofs and thermals, a cycling jersey should ideally be as snug as possible without causing discomfort – too loose, and it’ll act like a sail, hugely increasing the amount of work required to move forward. These conditions are what forces new cyclists to quit early. Cycle around in a jumper or a t-shirt as i did when I started out, you’ll soon find yourself buffeted by freezing winds – and if you’re constantly in moving, you’ll be cycling into new, cold air. While you might think of a cycling jersey as a luxury item, it’s one that’s sure to quickly prove its worth. London meet-up point Behind London Muslim Centre, Fieldgate St, E1 1ES. By Gulab Mostofa Sunday 6th June 2021 | 8.30am Meet upīlackburn meet-up point (near Chaiwala BB1 6EE) free car parking also available nearby.
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